Hamilton Eng 3x10:00/5:00r row
8,657
Meters
30:00.0
Time
1:43.9
Pace
684
Calories
183
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 45:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 121 |
May 27, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,657 | 1:43.9 | 311 | 1372 | 24 | 183 |
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 24 | 177 |
| 10:00.0 | 2,896 | 1:43.5 | 315 | 1383 | 24 | 186 |
| 10:00.0 | 2,935 | 1:42.2 | 328 | 1427 | 24 | 186 |
| r1,152 |
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Workout Graph
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