Hamilton Eng 21:00 row
5,023
Meters
21:00.5
Time
2:05.4
Pace
316
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 124 |
May 29, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,023 | 2:05.4 | 177 | 909 | 18 | 131 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 125 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 18 | 129 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 133 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 134 |
| 21:00.5 | 233 | 2:09.8 | 160 | 850 | 18 | 134 |
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Workout Graph
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