Hamilton Eng 16:04 row
4,092
Meters
16:04.0
Time
1:57.7
Pace
276
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 123 |
May 31, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,092 | 1:57.7 | 214 | 1037 | 18 | 149 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 139 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 | 146 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 19 | 155 |
| 16:04.0 | 272 | 1:57.6 | 215 | 1039 | 18 | 156 |
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Workout Graph
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