Hamilton Eng 15000m row
15,000
Meters
54:05.9
Time
1:48.1
Pace
1123
Calories
175
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 124 |
June 03, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:05.9 | 15,000 | 1:48.1 | 276 | 1251 | 1123 | 20 | 175 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 72 | 19 | 152 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 72 | 18 | 156 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 72 | 18 | 163 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1172 | 72 | 18 | 163 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 72 | 18 | 171 |
| 3:37.9 | 6,000 | 1:48.9 | 271 | 1231 | 74 | 20 | 173 |
| 3:36.6 | 7,000 | 1:48.3 | 276 | 1248 | 75 | 20 | 176 |
| 3:37.1 | 8,000 | 1:48.5 | 274 | 1241 | 74 | 20 | 177 |
| 3:36.6 | 9,000 | 1:48.3 | 276 | 1248 | 75 | 20 | 180 |
| 3:31.6 | 10,000 | 1:45.8 | 296 | 1317 | 77 | 22 | 184 |
| 3:31.5 | 11,000 | 1:45.7 | 296 | 1318 | 77 | 22 | 186 |
| 3:31.4 | 12,000 | 1:45.7 | 296 | 1320 | 77 | 22 | 190 |
| 3:29.5 | 13,000 | 1:44.7 | 305 | 1348 | 78 | 24 | 185 |
| 3:31.9 | 14,000 | 1:45.9 | 294 | 1312 | 77 | 24 | 189 |
| 3:27.1 | 15,000 | 1:43.5 | 315 | 1384 | 79 | 26 | 190 |
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Workout Graph
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