Hamilton Eng 4:16 row
1,008
Meters
4:16.4
Time
2:07.1
Pace
63
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 122 |
June 04, 2025 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,008 | 2:07.1 | 170 | 885 | 19 | 139 |
| 4:16.4 | 1,008 | 2:07.1 | 170 | 885 | 19 | 139 |
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Workout Graph
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