Hamilton Eng 22:11 row
5,013
Meters
22:11.3
Time
2:12.7
Pace
299
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 125 |
June 04, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,013 | 2:12.7 | 149 | 814 | 299 | 18 | 133 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 18 | 123 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 18 | 130 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 132 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 | 134 |
| 22:11.3 | 496 | 2:12.3 | 151 | 819 | 29 | 18 | 148 |
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Workout Graph
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