Hamilton Eng 5:04 row
1,306
Meters
5:04.4
Time
1:56.5
Pace
89
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 123 |
June 17, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,306 | 1:56.5 | 221 | 1061 | 18 | 155 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 19 | 154 |
| 5:04.4 | 15 | 2:26.6 | 111 | 681 | 14 | 156 |
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Workout Graph
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