Hamilton Eng 6x1000m/4:00r row
6,000
Meters
19:58.2
Time
1:39.8
Pace
499
Calories
163
Heart Rate
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 43:58.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 865 |
| Drag Factor | 122 |
July 09, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 6,000 | 1:39.8 | 352 | 1509 | 31 | 163 |
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 31 | 180 |
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 32 | 158 |
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1591 | 32 | 158 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 31 | 173 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | 149 |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 31 | 160 |
| r2,205 |
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Workout Graph
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