Hamilton Eng 45:01 row
10,017
Meters
45:01.4
Time
2:14.8
Pace
589
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 122 |
July 09, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,017 | 2:14.8 | 143 | 791 | 18 | 146 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 118 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 151 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 153 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 151 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 140 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 138 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 152 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 147 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 156 |
| 45:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 157 |
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Workout Graph
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