Hamilton Eng 12:03 row
3,077
Meters
12:03.8
Time
1:57.6
Pace
208
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 125 |
July 23, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,077 | 1:57.6 | 215 | 1040 | 18 | 150 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 144 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 19 | 151 |
| 12:03.8 | 531 | 1:56.5 | 221 | 1060 | 18 | 155 |
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Workout Graph
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