Hamilton Eng 3x5000m/2:00r row
15,000
Meters
1:01:17.2
Time
2:02.5
Pace
999
Calories
137
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,445 |
| Overall Time | 1:07:17.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 1178 |
| Drag Factor | 124 |
August 14, 2025 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.2 | 15,000 | 2:02.5 | 190 | 954 | 18 | 137 |
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 18 | 137 |
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 19 | 137 |
| 20:21.3 | 5,000 | 2:02.1 | 192 | 961 | 18 | 138 |
| r445 |
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Workout Graph
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