Hamilton Eng 3x19:00/2:00r row
15,320
Meters
57:00.0
Time
1:51.6
Pace
1106
Calories
176
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,722 |
| Overall Time | 1:03:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 124 |
August 19, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,320 | 1:51.6 | 252 | 1166 | 20 | 176 |
| 19:00.0 | 5,078 | 1:52.2 | 247 | 1151 | 20 | 170 |
| 19:00.0 | 5,091 | 1:51.9 | 249 | 1158 | 20 | 174 |
| 19:00.0 | 5,152 | 1:50.6 | 258 | 1189 | 20 | 186 |
| r402 |
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Workout Graph
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