Hamilton Eng 20:01 row
4,346
Meters
20:01.8
Time
2:18.2
Pace
251
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 123 |
August 19, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 4,346 | 2:18.2 | 132 | 751 | 251 | 17 | 137 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 | 136 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 139 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 141 |
| 20:01.8 | 1,107 | 2:16.3 | 138 | 775 | 65 | 18 | 132 |
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Workout Graph
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