Hamilton Eng 6000m row
6,000
Meters
20:25.7
Time
1:42.1
Pace
484
Calories
156
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 122 |
August 23, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 6,000 | 1:42.1 | 328 | 1430 | 484 | 28 | 156 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 81 | 29 | 177 |
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1413 | 80 | 28 | 181 |
| 3:24.1 | 3,000 | 1:42.0 | 329 | 1433 | 81 | 29 | 155 |
| 3:24.8 | 4,000 | 1:42.4 | 326 | 1421 | 80 | 28 | 183 |
| 3:29.4 | 5,000 | 1:44.7 | 305 | 1349 | 78 | 27 | 148 |
| 3:17.6 | 6,000 | 1:38.8 | 363 | 1548 | 84 | 31 | 93 |
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Workout Graph
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