Hamilton Eng 5x5000m/2:00r row
25,000
Meters
1:39:40.5
Time
1:59.6
Pace
1708
Calories
146
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,523 |
| Overall Time | 1:49:40.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 1990 |
| Drag Factor | 124 |
August 25, 2025 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:40.5 | 25,000 | 1:59.6 | 205 | 1003 | 19 | 146 |
| 20:00.7 | 5,000 | 2:00.0 | 202 | 995 | 19 | 141 |
| 20:01.9 | 5,000 | 2:00.1 | 202 | 993 | 20 | 149 |
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 20 | 147 |
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 19 | 146 |
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 19 | 148 |
| r523 |
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Workout Graph
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