Hamilton Eng 14000m row
14,000
Meters
52:18.9
Time
1:52.1
Pace
1004
Calories
166
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 125 |
August 26, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:18.9 | 14,000 | 1:52.1 | 248 | 1151 | 1004 | 18 | 166 |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 142 | 18 | 153 |
| 7:19.5 | 4,000 | 1:49.8 | 264 | 1204 | 147 | 20 | 165 |
| 7:36.1 | 6,000 | 1:54.0 | 236 | 1105 | 140 | 18 | 158 |
| 7:19.6 | 8,000 | 1:49.9 | 264 | 1203 | 147 | 20 | 173 |
| 7:35.4 | 10,000 | 1:53.8 | 237 | 1114 | 141 | 18 | 169 |
| 7:18.8 | 12,000 | 1:49.7 | 265 | 1206 | 147 | 20 | 176 |
| 7:36.3 | 14,000 | 1:54.0 | 236 | 1104 | 140 | 18 | 173 |
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Workout Graph
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