Hamilton Eng 4x20:00/1:30r row
20,411
Meters
1:20:00.0
Time
1:57.5
Pace
1424
Calories
147
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,697 |
| Overall Time | 1:26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 1574 |
| Drag Factor | 125 |
August 29, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,411 | 1:57.5 | 215 | 1040 | 19 | 147 |
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 19 | 139 |
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 20 | 148 |
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 19 | 150 |
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 19 | 153 |
| r286 |
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Workout Graph
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