Hamilton Eng 30:05 row
6,309
Meters
30:05.5
Time
2:23.0
Pace
376
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 125 |
August 31, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,309 | 2:23.0 | 119 | 711 | 18 | 138 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 15 | 123 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 139 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 138 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 143 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 | 142 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 141 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 11 | 142 |
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Workout Graph
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