Hamilton Eng 3x3000m/3:30r row
9,000
Meters
31:01.6
Time
1:43.4
Pace
735
Calories
184
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,641 |
| Overall Time | 41:31.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 125 |
September 02, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.6 | 9,000 | 1:43.4 | 316 | 1388 | 24 | 184 |
| 10:23.8 | 3,000 | 1:43.9 | 311 | 1371 | 24 | 178 |
| 10:19.0 | 3,000 | 1:43.1 | 319 | 1397 | 24 | 184 |
| 10:18.8 | 3,000 | 1:43.1 | 319 | 1398 | 24 | 191 |
| r641 |
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Workout Graph
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