Hamilton Eng 15:03 row
3,050
Meters
15:03.8
Time
2:28.1
Pace
182
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 125 |
September 02, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,050 | 2:28.1 | 108 | 670 | 19 | 140 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 19 | 152 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 138 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | 135 |
| 15:03.8 | 11 | 2:52.7 | 68 | 533 | 16 | 135 |
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Workout Graph
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