Hamilton Eng 16:19 row
4,005
Meters
16:19.2
Time
2:02.2
Pace
267
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 124 |
September 03, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 4,005 | 2:02.2 | 192 | 959 | 18 | 135 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | 132 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 19 | 136 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 18 | 137 |
| 16:19.2 | 323 | 2:02.6 | 190 | 953 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.