Hamilton Eng 4:08 row
1,065
Meters
4:08.7
Time
1:56.7
Pace
75
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 126 |
September 06, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,065 | 1:56.7 | 220 | 1056 | 20 | 156 |
| 4:08.7 | 1,066 | 1:56.6 | 220 | 1058 | 20 | 156 |
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Workout Graph
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