Hamilton Eng 30:00 row
8,350
Meters
30:00.0
Time
1:47.7
Pace
650
Calories
177
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
September 06, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,350 | 1:47.7 | 280 | 1261 | 20 | 177 |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 20 | 169 |
| 12:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 20 | 175 |
| 18:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 20 | 179 |
| 24:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 20 | 181 |
| 30:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 20 | 182 |
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Workout Graph
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