Hamilton Eng 8000m row
8,000
Meters
34:32.3
Time
2:09.5
Pace
503
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 108 |
September 24, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.3 | 8,000 | 2:09.5 | 161 | 854 | 17 | 147 |
| 7:09.3 | 1,600 | 2:14.1 | 145 | 798 | 18 | 146 |
| 7:05.5 | 3,200 | 2:12.9 | 149 | 812 | 17 | 140 |
| 6:42.1 | 4,800 | 2:05.6 | 176 | 907 | 18 | 150 |
| 6:47.1 | 6,400 | 2:07.2 | 170 | 885 | 18 | 152 |
| 6:48.2 | 8,000 | 2:07.5 | 169 | 880 | 17 | 150 |
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Workout Graph
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