Hamilton Eng 24:44 row
6,011
Meters
24:44.6
Time
2:03.4
Pace
397
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 108 |
September 30, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.6 | 6,011 | 2:03.4 | 186 | 962 | 397 | 17 | 127 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 17 | 117 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 17 | 127 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 984 | 82 | 17 | 128 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 17 | 132 |
| 24:44.6 | 1,162 | 2:02.4 | 191 | 973 | 77 | 17 | 131 |
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Workout Graph
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