Hamilton Eng 2x5000m/2:00r row
10,000
Meters
40:47.7
Time
2:02.3
Pace
664
Calories
146
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,403 |
| Overall Time | 44:47.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 109 |
October 10, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.7 | 10,000 | 2:02.3 | 191 | 957 | 18 | 146 |
| 20:25.0 | 5,000 | 2:02.5 | 190 | 955 | 18 | 147 |
| 20:22.7 | 5,000 | 2:02.2 | 191 | 958 | 19 | 146 |
| r403 |
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Workout Graph
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