Hamilton Eng 30:33 row
7,511
Meters
30:33.4
Time
2:02.0
Pace
502
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 107 |
October 14, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 7,511 | 2:02.0 | 193 | 962 | 18 | 139 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | 132 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 18 | 141 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 | 138 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 18 | 141 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | 141 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 19 | 145 |
| 30:33.4 | 134 | 2:04.6 | 181 | 922 | 16 | 136 |
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Workout Graph
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