Hamilton Eng 10016m row
10,016
Meters
39:59.8
Time
1:59.7
Pace
681
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 107 |
October 19, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 10,016 | 1:59.7 | 204 | 1000 | 19 | 145 |
| 12:07.8 | 3,000 | 2:01.3 | 196 | 974 | 19 | 133 |
| 11:58.1 | 6,000 | 1:59.6 | 204 | 1002 | 19 | 148 |
| 11:55.1 | 9,000 | 1:59.1 | 207 | 1011 | 19 | 149 |
| 3:58.8 | 10,016 | 1:57.5 | 216 | 1042 | 20 | 153 |
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Workout Graph
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