Hamilton Eng 12:04 row
3,025
Meters
12:04.5
Time
1:59.7
Pace
206
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 111 |
October 30, 2025 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,025 | 1:59.7 | 204 | 1001 | 19 | 155 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 19 | 147 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 159 |
| 12:04.5 | 526 | 1:58.3 | 211 | 1026 | 19 | 161 |
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Workout Graph
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