Hamilton Eng 14:16 row
3,584
Meters
14:16.8
Time
1:59.5
Pace
246
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 109 |
November 02, 2025 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.8 | 3,584 | 1:59.5 | 205 | 1005 | 19 | 145 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 136 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 | 143 |
| 14:16.8 | 1,058 | 2:01.3 | 196 | 973 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.