Hamilton Eng 7073m row
7,073
Meters
26:00.3
Time
1:50.2
Pace
529
Calories
170
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 108 |
November 02, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.3 | 7,073 | 1:50.2 | 261 | 1197 | 529 | 21 | 170 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 74 | 22 | 154 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 74 | 22 | 167 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1173 | 74 | 22 | 164 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 74 | 22 | 170 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 75 | 22 | 172 |
| 3:38.3 | 6,000 | 1:49.1 | 269 | 1226 | 76 | 22 | 176 |
| 3:36.2 | 7,000 | 1:48.1 | 277 | 1253 | 77 | 22 | 178 |
| 0:16.3 | 7,073 | 1:51.6 | 252 | 1165 | 5 | 18 | 179 |
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Workout Graph
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