Hamilton Eng 2x20:00/2:00r row
10,111
Meters
40:00.0
Time
1:58.6
Pace
708
Calories
167
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,525 |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 17 |
| Stroke Count | 732 |
| Drag Factor | 107 |
November 04, 2025 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,111 | 1:58.6 | 209 | 1020 | 17 | 167 |
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 17 | 163 |
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 17 | 171 |
| r414 |
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Workout Graph
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