Hamilton Eng 17:23 row
4,009
Meters
17:23.5
Time
2:10.1
Pace
252
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 297 |
| Drag Factor | 108 |
November 04, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.5 | 4,009 | 2:10.1 | 159 | 846 | 252 | 17 | 135 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 17 | 131 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 17 | 135 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 18 | 137 |
| 17:23.5 | 584 | 2:02.8 | 189 | 949 | 39 | 17 | 140 |
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Workout Graph
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