Hamilton Eng 2x5000m/2:00r row
10,000
Meters
40:33.8
Time
2:01.6
Pace
668
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,400 |
| Overall Time | 44:33.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 105 |
November 05, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.8 | 10,000 | 2:01.6 | 194 | 968 | 18 | |
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 18 | |
| 20:07.5 | 5,000 | 2:00.7 | 199 | 984 | 19 | |
| r400 |
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Workout Graph
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