Hamilton Eng 20:03 row
5,019
Meters
20:03.1
Time
1:59.8
Pace
341
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 105 |
November 05, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,019 | 1:59.8 | 203 | 999 | 18 | 148 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | 142 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 148 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 151 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 | 150 |
| 20:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 150 |
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Workout Graph
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