Hamilton Eng 16:03 row
4,091
Meters
16:03.9
Time
1:57.8
Pace
284
Calories
136
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 107 |
November 06, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.9 | 4,091 | 1:57.8 | 214 | 1060 | 284 | 18 | 136 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 18 | 136 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 18 | |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1128 | 94 | 20 | |
| 16:03.9 | 273 | 1:57.0 | 218 | 1070 | 19 | 20 |
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Workout Graph
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