Hamilton Eng 4x5:00/2:00r row
5,821
Meters
20:00.0
Time
1:43.0
Pace
472
Calories
173
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,856 |
| Overall Time | 28:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 107 |
November 06, 2025 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,821 | 1:43.0 | 320 | 1399 | 26 | 173 |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 25 | 173 |
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 26 | |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 27 | |
| 5:00.0 | 1,485 | 1:41.0 | 340 | 1468 | 28 | |
| r1,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.