Hamilton Eng 17:46 row
4,009
Meters
17:46.1
Time
2:12.9
Pace
247
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 107 |
November 06, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.1 | 4,009 | 2:12.9 | 149 | 812 | 18 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 |
| 17:46.1 | 668 | 2:04.3 | 182 | 926 | 19 |
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Workout Graph
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