Hamilton Eng 16:02 row
4,112
Meters
16:02.6
Time
1:57.0
Pace
280
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 107 |
November 08, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 4,112 | 1:57.0 | 218 | 1051 | 19 | 160 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 | 148 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 19 | 159 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 | 166 |
| 16:02.6 | 273 | 1:54.6 | 232 | 1099 | 19 | 169 |
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Workout Graph
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