Hamilton Eng 5:03 row
1,207
Meters
5:03.7
Time
2:05.8
Pace
75
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 107 |
November 08, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,207 | 2:05.8 | 176 | 904 | 18 | 141 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 141 |
| 5:03.7 | 11 | 2:48.1 | 74 | 553 | 16 | 142 |
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Workout Graph
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