Hamilton Eng 1:10:03 row
17,053
Meters
1:10:03.4
Time
2:03.2
Pace
1126
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 1282 |
| Drag Factor | 107 |
November 12, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:03.4 | 17,053 | 2:03.2 | 187 | 964 | 1126 | 18 | 143 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 900 | 150 | 18 | 137 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 918 | 153 | 18 | 141 |
| 30:00.0 | 2,394 | 2:05.3 | 178 | 930 | 155 | 17 | 143 |
| 40:00.0 | 2,422 | 2:03.8 | 184 | 954 | 159 | 18 | 141 |
| 50:00.0 | 2,483 | 2:00.8 | 198 | 1002 | 167 | 19 | 145 |
| 1:00:00.0 | 2,496 | 2:00.1 | 202 | 1014 | 169 | 19 | 145 |
| 1:10:00.0 | 2,514 | 1:59.3 | 206 | 1032 | 172 | 19 | 149 |
| 1:10:03.4 | 12 | 2:21.6 | 123 | 1058 | 1 | 0 | 150 |
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Workout Graph
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