Hamilton Eng 16:09 row
4,098
Meters
16:09.9
Time
1:58.3
Pace
285
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 111 |
November 14, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 4,098 | 1:58.3 | 211 | 1026 | 18 | 150 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 147 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 18 | 154 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 146 |
| 16:09.9 | 293 | 1:59.2 | 206 | 1009 | 17 | 153 |
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Workout Graph
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