Hamilton Eng 12000m row
12,000
Meters
43:39.2
Time
1:49.1
Pace
911
Calories
174
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 111 |
November 14, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.2 | 12,000 | 1:49.1 | 269 | 1226 | 911 | 22 | 174 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 75 | 22 | 159 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 75 | 22 | 164 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1206 | 75 | 22 | 170 |
| 3:38.5 | 4,000 | 1:49.2 | 268 | 1223 | 76 | 22 | 171 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1223 | 75 | 22 | 175 |
| 3:37.8 | 6,000 | 1:48.9 | 271 | 1232 | 76 | 22 | 175 |
| 3:37.5 | 7,000 | 1:48.7 | 272 | 1236 | 77 | 22 | 176 |
| 3:37.8 | 8,000 | 1:48.9 | 271 | 1232 | 76 | 22 | 177 |
| 3:37.4 | 9,000 | 1:48.7 | 273 | 1237 | 76 | 22 | 178 |
| 3:36.7 | 10,000 | 1:48.3 | 275 | 1246 | 77 | 22 | 183 |
| 3:36.6 | 11,000 | 1:48.3 | 276 | 1248 | 76 | 22 | 183 |
| 3:37.3 | 12,000 | 1:48.6 | 273 | 1239 | 77 | 22 | 185 |
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Workout Graph
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