Hamilton Eng 10:15 row
2,508
Meters
10:15.3
Time
2:02.6
Pace
166
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 108 |
November 19, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.3 | 2,508 | 2:02.6 | 190 | 971 | 166 | 18 | 141 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 19 | 137 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 1008 | 84 | 19 | 144 |
| 10:15.3 | 61 | 2:05.4 | 177 | 941 | 4 | 16 | 143 |
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