Hamilton Eng 2x25:00/3:00r row
13,014
Meters
50:00.0
Time
1:55.2
Pace
923
Calories
164
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,325 |
| Overall Time | 56:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 108 |
November 19, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,014 | 1:55.2 | 229 | 1086 | 20 | 164 |
| 25:00.0 | 6,492 | 1:55.5 | 227 | 1081 | 20 | 164 |
| 25:00.0 | 6,521 | 1:55.0 | 230 | 1091 | 20 | 165 |
| r311 |
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Workout Graph
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