Hamilton Eng 21:42 row
5,057
Meters
21:42.8
Time
2:08.8
Pace
320
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 107 |
November 19, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,057 | 2:08.8 | 164 | 884 | 320 | 17 | 139 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 18 | 139 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 17 | 139 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 18 | 142 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 18 | 141 |
| 21:42.8 | 408 | 2:05.9 | 175 | 910 | 26 | 17 | 137 |
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Workout Graph
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