Hamilton Eng 3x5000m/2:00r row
15,000
Meters
1:01:04.8
Time
2:02.1
Pace
997
Calories
139
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,587 |
| Overall Time | 1:07:04.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 108 |
November 20, 2025 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.8 | 15,000 | 2:02.1 | 192 | 960 | 19 | 139 |
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 19 | 141 |
| 20:22.3 | 5,000 | 2:02.2 | 192 | 959 | 19 | 135 |
| 20:07.1 | 5,000 | 2:00.7 | 199 | 984 | 19 | 143 |
| r587 |
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Workout Graph
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