Hamilton Eng 16:20 row
4,203
Meters
16:20.4
Time
1:56.6
Pace
300
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 112 |
November 22, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.4 | 4,203 | 1:56.6 | 221 | 1101 | 300 | 19 | 157 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 20 | 159 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1236 | 103 | 21 | 158 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 984 | 82 | 19 | 157 |
| 16:20.4 | 334 | 2:00.3 | 201 | 985 | 22 | 19 | 154 |
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Workout Graph
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