Hamilton Eng 8x0:30/3:30r row
1,501
Meters
4:00.0
Time
1:19.9
Pace
179
Calories
183
Heart Rate
| Rest Distance | 3,092 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 32:00.0 |
| Average Watts | 685 |
|---|---|
| Calories Per Hour | 2657 |
| Stroke Rate | 41 |
| Stroke Count | 491 |
| Drag Factor | 112 |
November 22, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,501 | 1:19.9 | 685 | 2657 | 41 | 183 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 40 | 179 |
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 42 | 187 |
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 40 | 186 |
| 0:30.0 | 190 | 1:18.9 | 711 | 2748 | 40 | 182 |
| 0:30.0 | 188 | 1:19.7 | 689 | 2671 | 40 | 184 |
| 0:30.0 | 189 | 1:19.3 | 700 | 2709 | 42 | 182 |
| 0:30.0 | 187 | 1:20.2 | 678 | 2633 | 42 | 183 |
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 44 | 181 |
| r3,092 |
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Workout Graph
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