Hamilton Eng 13:15 row
2,007
Meters
13:15.1
Time
3:18.0
Pace
105
Calories
136
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 199 |
| Drag Factor | 113 |
November 22, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 2,007 | 3:18.0 | 45 | 454 | 15 | 136 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 14 | 133 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 15 | 137 |
| 13:15.1 | 630 | 2:34.8 | 94 | 624 | 17 | 140 |
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Workout Graph
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